How to Eliminate Back Pain With Acupressure Points

Step by Step Video Shows How to Eliminate Back Pain With Acupressure

Back pain can be caused by many different things. Some people seem to inherit back trouble and struggle with it from a young age. More often, though, back pain is caused by some sort of trauma (while working or playing sports) or repetitive strain. Other more serious causes, such as infection or cancer, are a different matter.

For back pain from mechanical causes like trauma or repetitive strain, natural options for relief include:

• acupressure
• chiropractic therapy
• physiotherapy
• massage therapy
• acupuncture

Acupressure works by stimulating specific body points by pressing on them with your thumbs, fingers, or elbows. Acupuncture involves insertion of fine needles into the skin at specific body points. There are some similarities, and both are effective.

Watch this video. It guides you through an acupressure session designed to help relieve back pain. Please consider sharing with others.