Acupuncture Specialty Cures Include Improving Sleep And Overcoming Insomnia
This video is a fascinating short feature from ABC News about how acupuncture can help people who have trouble sleeping. This can include people who suffer from chronic insomnia, as well as those who are unable to sleep from time to time due to stress.
The story is quite interesting and balanced. There are many natural approaches to helping people rest and sleep more deeply. Some herbal approaches include using chamomile tea or passion flower, while another well known approach is to take a compound called melatonin (this is said to help regulate and restore normal sleeping and waking cycles and other circadian rhythms).
If you would like to try acupuncture for help with overcoming insomnia and sleeplessness, here are some tips to get started.
1) find a qualified acupuncture practitioner on your area – there are some websites where you can search, one such site is tryacupuncture.org.
2) once you find a acupuncturist, be certain you feel comfortable with them – this isn’t saying you have to totally like all their mannerisms, but it does help if you are relaxed and totally open to them for help
3) give the treatments a real shot – you may well experience relief after one session, but in many cases it takes time, so hang in there and let the process have time to work for you
Enjoy the video, and please share with others who might be interested.
ABC Breaking News | Latest News Videos